This paper provides a meta-review of “lifestyle psychiatry”. Learn more about common factors that can play a role in the prevention and treatment of mental disorders.
Students in the US exhibit high levels of mental health issues. An increasing body of evidence has demonstrated that spending time in nature can provide tangible benefits for mental health & well-being.
Your brain is always “on” – even while you’re asleep. It requires a constant supply of fuel, which comes from the foods you eat, & what’s in that fuel makes all the difference.
This article explains what nature therapy involves, how nature therapy can benefit your mental health, and how you can bring nature to you if you happen to be stuck inside.