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All Research

Explore the science and get to know how your mind really works!

The gut-brain axis: how it works and the role of nutrition

The gut-brain axis is a real phenomenon and this constant two-way communication, when out of sync, can trigger gut and other health-related issues.

The effects of dietary improvement on symptoms of depression & anxiety

Poor diet can be detrimental to mental health however the evidence for the effects of dietary interventions on mood & mental well-being has yet to be assessed. This is a meta-analysis of randomized controlled trials.

Psychobiotics, gut microbiota and fermented foods can help preserve mental health

Research is bolstering the concept that gut bacteria are involved in the transmission of information between the gut and the brain, engaging neural, immune, and endocrine pathways.

Changing health workforce attitudes to promote physical health in mental health service users

Cardiovascular disease is a common issue for those living with mental illness yet mental health services do not routinely provide lifestyle interventions. Can exposing mental health staff to lifestyle interventions help improve patient outcomes?

Nature and mental health: an ecosystem service perspective

With increasing urbanization & declines in human contact with nature globally, decisions must be made about how to preserve & enhance opportunities for nature experience.

What are green prescriptions and which countries offer them?

Doctors around the world are giving patients ‘green prescriptions’ to spend more time in nature – 5 hours a month is the minimum dose in Finland, but a walk in a park can help too.