Watch and learn! Discover fresh insights with these thought-provoking videos.
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Introduction: Meet Your Mind Coach
A brief introduction to 'Meet Your Mind Coach', the first module of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
You Need to Be Bored. Here's Why.
This video argues that boredom is beneficial: it gives space for creativity, self-reflection, and mental rest, and helps us reconnect with ourselves rather than always staying busy.
Workplace Mental Health - all you need to know (for now)
In this relatable TED talk, Tom Oxley explores how work impacts our mental health and the powerful ways in which leaders and managers can support better mental health.
Stress is inevitable, but suffering isn’t. 3 experts explain.
A physician, a psychologist, and a mindfulness teacher explain what stress does to your body and mind, and how to use it to get smarter and stronger.
Stressing about aging damages your brain, shortens your life
In this video, author Ashton Applewhite explains warns that worrying about getting older may harm both brain health and longevity.
Testosterone levels and the effects of aging
In this video Associate Professor Carolyn Allan talks about testosterone levels and the effects of aging.
Are you in need of crisis accommodation? | Australia Explained
If you’re homeless or at risk, support is available. Australia Explained provides practical info and links to crisis services to help you find safe accommodation and settle in.
Magnesium L-Threonate For Brain Health.
Magnesium L-Threonate supports brain health by boosting memory, learning, and neuroplasticity. It may help with depression, ADHD, and age-related decline by improving magnesium levels in the brain.
WHO Commission on Social Connection
Sharing our stories of social isolation and loneliness is the first step towards harnessing the power of connection.
You Need to Be Bored. Here's Why.
This video argues that boredom is beneficial: it gives space for creativity, self-reflection, and mental rest, and helps us reconnect with ourselves rather than always staying busy.
Workplace Mental Health - all you need to know (for now)
In this relatable TED talk, Tom Oxley explores how work impacts our mental health and the powerful ways in which leaders and managers can support better mental health.
Stress is inevitable, but suffering isn’t. 3 experts explain.
A physician, a psychologist, and a mindfulness teacher explain what stress does to your body and mind, and how to use it to get smarter and stronger.
Stressing about aging damages your brain, shortens your life
In this video, author Ashton Applewhite explains warns that worrying about getting older may harm both brain health and longevity.
Testosterone levels and the effects of aging
In this video Associate Professor Carolyn Allan talks about testosterone levels and the effects of aging.
Are you in need of crisis accommodation? | Australia Explained
If you’re homeless or at risk, support is available. Australia Explained provides practical info and links to crisis services to help you find safe accommodation and settle in.
Magnesium L-Threonate For Brain Health.
Magnesium L-Threonate supports brain health by boosting memory, learning, and neuroplasticity. It may help with depression, ADHD, and age-related decline by improving magnesium levels in the brain.
WHO Commission on Social Connection
Sharing our stories of social isolation and loneliness is the first step towards harnessing the power of connection.
Why loneliness feels so real, even when it's not
Discover what neuroscience says about navigating loneliness and learn how challenging the loneliness stigma can change your life.
Dadirri
Dr Miriam-Rose Ungunmerr discusses ‘Dadirri’, the practise of Deep Inner Listening and quiet still awareness, which connects us and nurtures spiritual well-being
