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Bitter Nothings

How the words we whisper to ourselves change everything

Basic mind maintenance

Our brains are essential equipment, yet we don't always take great care of them. With these basic mind maintenance tips, you can keep yours working a whole lot better!

5 super-simple strategies for when you are running on empty

Feeling fatigued? The best way to recover can be to get back to basics. Discover 5 super-simple strategies for when you are running on empty...

Drop the double-standard. It is time to be far, far nicer to yourself.

Why do we often show more compassion for a friend than we do for ourselves?

Drop the double-standard. It's time to be far, far nicer to yourself.

The one crucial thing they didn’t teach at business school

Kindness is the glue that holds organisations together. Unfortunately it's often completely overlooked and undervalued.

Get in your box!

Everyone is trying to put you in a box. Discover 6 tips to help you break free.

Supportive grounding

This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.

TLC timeout for pandemic stress

This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing the challenges of pandemic stress.

TLC timeout

This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing a challenging experience or situation.

A soothing pause

This mindful compassion practise supports you to reconnect with the present moment and foster a sense of warmth, kindness and care towards your body and mind.

A nourishing breath

This short mindfulness practise helps you to reconnect with the nourishing and supportive quality of your breath.

Grounded with an open heart

This compassion-focused meditation helps to develop a sense of grounded compassionate awareness that we can carry with us throughout the day.

Mindful May 2023

Deepen your practise with self-compassion with this 4-part series, hosted by senior psychologist & meditation teacher, Dr Sadhbh Joyce.

Understanding burnout and fatigue

Discover effective self-care strategies and practical steps you can take to restore balance and wellbeing.

The power of self-compassion

Dr Sadhbh Joyce explores the science of what happens in our brains when we engage self-compassion; how self-compassion practises protect against stress and empathic distress; compassion vs empathy, and recognising and understanding Empathic Distress Fatigue.

Self-Care for Caregivers

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.

Welcoming the unwelcome

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times.

Fierce self-compassion

Dr Kristin Neff explores our notion of self-kindness & its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power & change the world.

The mindful self-compassion workbook

Are you kinder to others than you are to yourself? This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.

Radical compassion

Through a blend of Western psychology & Eastern spiritual practices, world-renowned meditation teacher Dr Tara Brach reveals how to find healing & freedom through the sources of love, courage & wisdom alive within us all.

True refuge

How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? A practical guide to finding our inner sanctuary in the midst of difficulty.

Introduction: The Compassion Myth

A brief introduction to ‘The Compassion Myth’, the eighth session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

How one act of kindness can change your life

Mark Kelly

Mark Kelly explains how after meeting 5,000 people within recruitment and his podcast guests he has discovered just how powerfully random acts of kindness can impact on happiness, productivity and positive transformations in society.

Humankinda

Sam Richardson

Do we need more of doing less? Is busyness robbing us of our humanity? Are you so busy that you’re actually kind of surprised you read this far? Sam Richardson explores our need to stay busy and how it affects our happiness by following the lives of two crazy-busy people in this short film.

This talk isn’t very good. Dancing with my inner critic

Steve Chapman

Steve Chapman shines a light on his inner critic – that whisper in his ear that constantly tells him he isn’t good enough and that he should never try anything new or risk making a fool of himself.

The power of vulnerability

Brené Brown

Dr Brené Brown details some very interesting research findings & describes the challenge of embracing her own vulnerabilities & imperfections. Discover why self-compassion is so important to resilience and how it can make you feel worthy of love, belonging & joy.