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31 results found for “Self-care”

Articles

3 articles found for "Self-care"

5 super-simple strategies for when you are running on empty

Feeling fatigued? The best way to recover can be to get back to basics. Discover 5 super-simple strategies for when you are running on empty...

5 Min

When you’re over it

Over it? If you experiencing one of those times where it all feels a little too hard, you are not alone. Discover 5 simple strategies to help turn things around.

6 Min

Seven simple self-care strategies

Trying to manage through a time of crisis? To be able to look after it all, you need to look after yourself. In this article you will discover 7 simple self-care strategies to help see you through the most difficult times.

6 Min

Mindfulness

6 mindfulness found for “Self-care”

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Supportive grounding

This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.

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TLC timeout

This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing a challenging experience or situation.

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A soothing pause

This mindful compassion practise supports you to reconnect with the present moment and foster a sense of warmth, kindness and care towards your body and mind.

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RAIN (compassion meditation)

This meditation helps us to develop compassion towards our own minds and bodies – through the practice of RAIN – Recognise, Allow, Investigate, Nurture.

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A compassionate hand for residual stress

This compassion-focused mindfulness meditation will support you in gently releasing any residual stress or tension that you may have taken on from a situation, event or person.

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Restorative sleep

This practise aims to support you in securing more restorative and peaceful sleep.

Events

10 events found for “Self-care”

Mindful self-compassion & proactive self-care is central to replenishing wellbeing among first responders

A presentation by Dr Sadhbh Joyce at the 2023 Frontline Mental Health Conference.

Nutrition and mental health expert panel

Nutrition and mental health expert panel

Hosted in collaboration with the Black Dog Institute, join our expert panel as they unwrap the latest research on nutrition and the influence it has on our mental health.

Caring for the carer

Caring for the carer

Hosted in collaboration with the Black Dog Institute, join our expert panel as we explore the importance of self-care and wellbeing when caring for others.  

Mindful May 2023

Mindful May 2023

Deepen your practise with self-compassion with this 4-part series, hosted by senior psychologist & meditation teacher, Dr Sadhbh Joyce.

Your brain on tech: preventing digital overload

Gain practical tips and advice to help you keep tech in check

Join our expert panel as we explore how technology is rewiring our brains.  

Why joy is good medicine

Don’t miss out on the good stuff!

Join us and discover simple strategies to give your brain a joyful boost.

Books

4 books found for “Self-care”

Brooke McAlary

Destination Simple

For the many of us who are over-worked, over-connected and over-stressed, taking a simpler, slower path can be extremely helpful. Brooke McLary explores everyday rituals that allow us to enjoy a slower life.

Susanne White

Self-Care for Caregivers

Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.

Suzy Reading

Rest to reset

The busy person’s guide to pausing with purpose. Suzy Reading is here to challenge everything you’ve ever been told about rest. Rest is not only calming and restorative, but energising and fortifying.

Thich Nhat Hanh

How to relax

Discover meditations to help you achieve the benefits of relaxation, no matter where you are. Gain new insights on healing, relief from non-stop thinking,transforming unpleasant sounds, solitude, and more.

Quotes

6 quotes found for “Self-care”

Self-care is not self-indulgence, it’s self-preservation.

- Audre Lorde

Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.

- Tara Brach

Before we can bounce back, we may first need someone to pick us up off the floor and put us back on the trampoline.

- Mindarma

Almost everything will work again if you unplug it for a few minutes… even you.

- Ann Lamott

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

- Dr Christopher Germer

Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.

- Bell Hooks

Research

2 research found for “Self-care”

Self-care for nurses who care for others: The effectiveness of meditation as a self-care strategy

This study assesses the effect of meditation as a self-care strategy among Korean nurses.

Mindful self-compassion & proactive self-care is central to replenishing wellbeing among first responders

A presentation by Dr Sadhbh Joyce at the 2023 Frontline Mental Health Conference.