Articles
3 articles found for "Self-care"
5 super-simple strategies for when you are running on empty
Feeling fatigued? The best way to recover can be to get back to basics. Discover 5 super-simple strategies for when you are running on empty...
Mindfulness
6 mindfulness found for “Self-care”
Supportive grounding
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
TLC timeout
This mindful compassion practise supports you to bring a sense of care, warmth and kindness towards what your mind and body when processing a challenging experience or situation.
A soothing pause
This mindful compassion practise supports you to reconnect with the present moment and foster a sense of warmth, kindness and care towards your body and mind.
RAIN (compassion meditation)
This meditation helps us to develop compassion towards our own minds and bodies – through the practice of RAIN – Recognise, Allow, Investigate, Nurture.
Events
12 events found for “Self-care”
Mindful self-compassion & proactive self-care is central to replenishing wellbeing among first responders
A presentation by Dr Sadhbh Joyce at the 2023 Frontline Mental Health Conference.
Nutrition and mental health expert panel
Hosted in collaboration with the Black Dog Institute, join our expert panel as they unwrap the latest research on nutrition and the influence it has on our mental health.
Caring for the carer
Hosted in collaboration with the Black Dog Institute, join our expert panel as we explore the importance of self-care and wellbeing when caring for others.
Mindful May 2023
Deepen your practise with self-compassion with this 4-part series, hosted by senior psychologist & meditation teacher, Dr Sadhbh Joyce.
Books
4 books found for “Self-care”
Destination Simple
For the many of us who are over-worked, over-connected and over-stressed, taking a simpler, slower path can be extremely helpful. Brooke McLary explores everyday rituals that allow us to enjoy a slower life.
Self-Care for Caregivers
Take care of yourself as you care for others with this accessible, easy-to-follow self-care guide to relax and rejuvenate.
Quotes
6 quotes found for “Self-care”
Self-care is not self-indulgence, it’s self-preservation.
Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.
Before we can bounce back, we may first need someone to pick us up off the floor and put us back on the trampoline.
Almost everything will work again if you unplug it for a few minutes… even you.
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.
Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.