Why having fun is the secret to a healthier life
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
An Ode to Living on Earth
Worried about the little things? Oliver Jeffers’ Ode to Living on Earth is a beautiful way to put it all in perspective.
Outback Tom yarns with mob about being a good ally to Aboriginal and Torres Strait Islander peoples
Yorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
This Too Shall Pass
This incredible video from OK GO is irresistibly joyful and essential viewing if you are feeling down.
Changing an unhealthy working environment
Negative talk about others within any organisation can greatly impact mental health. Swedish psychotherapist and workplace mental health consultant Glenn D. Rolfsen outlines a unique approach to help stamp out ‘backbiting’.
Mental health support for middle managers
UNSW Business School’s Frederik Anseel and his guest Lucinda Brogden AM, Chair and Commissioner, National Mental Health Commission, discuss how senior leaders can support middle managers better to improve the outcomes for all.
Workplace Mental Health – all you need to know (for now)
In this relatable TED talk, Tom Oxley explores how work impacts our mental health and the powerful ways in which leaders and managers can support better mental health.