All Videos

Imaginate

In need of a mental health day? Experience all sorts of joy on this wee day out with Danny MacAskill.

How to make a Pom Pom

Take time out for a joyful crafternoon! Go fancy free with this great guide to making pom poms.

Quit social media

Dr Cal Newport

‘Deep work’ will make you better at what you do. You will achieve more in less time. And feel the sense of true fulfillment that comes from the mastery of a skill.

What overusing social media does to your brain

Dr Andrew Huberman

Dr Andrew Huberman explains what happens if you overuse social media.

Humankinda

Sam Richardson

Do we need more of doing less? Is busyness robbing us of our humanity? Are you so busy that you’re actually kind of surprised you read this far? Sam Richardson explores our need to stay busy and how it affects our happiness by following the lives of two crazy-busy people in this short film.

The optimal morning routine

Dr Andrew Huberman

Practical tools for optimising your morning routine.

True tracks: create a culture of innovation with Indigenous knowledge

Terri Janke weaves her own personal story in with her reasons for ethical collaborations between Indigenous communities and researchers.

Sleep is your super power

Matt Walker

In this deep dive into the science of slumber, sleep scientist Matt Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don’t.

The science behind mindfulness as a tool for happiness

Dr Hedy Kober

In this World Economic Forum talk, Yale researcher Dr Hedy Kober explains the basics of mindfulness. Discover some of the many benefits for your brain & find out how mindfulness can help you through life’s messy bits.