The power of vulnerability
Brené Brown
Dr Brené Brown details some very interesting research findings & describes the challenge of embracing her own vulnerabilities & imperfections. Discover why self-compassion is so important to resilience and how it can make you feel worthy of love, belonging & joy.
Introduction: Meet Your Mind Coach
A brief introduction to ‘Meet Your Mind Coach’, the first session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
Introduction: Simple Skills
A brief introduction to ‘Simple Skills’, the second session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
Introduction: Tame the Tangle
A brief introduction to ‘Tame the Tangle’, the third session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
Introduction: Just a Thought
A brief introduction to ‘Just a Thought’, the fourth session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
Introduction: Getting all Emotional
A brief introduction to ‘Getting all Emotional’, the fifth session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.
Introduction: Action Time
A brief introduction to ‘Action Time’, the sixth session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.