Aboriginal healing meditation
Eve White
Eve White gives tools for an Aboriginal healing meditation and self awareness. Eve is a Wiradjuri woman and the Women’s Cultural Facilitator at Gunawirra.
Tools to improve your focus and concentration
Dr Andrew Huberman
An essential toolkit of science-supported, low- to zero-cost focus and concentration strategies that can be tailored to your physical and mental performance needs.
A brief introduction to the default mode network
In this 2 minute video, you will discover what happens inside your brain when it’s not focused on completing all the tasks on that long to-do list.
How to take a mindful pause
Dr Sadhbh Joyce
Discover a range of simple tips to help you pause and relax . In this ten minute lesson you will experience a basic guided mindfulness exercise, which you can make use of whenever you need a break.
Nobody is normal
This beautifully made ad for Childline is incredibly sweet, entertaining and poignant. If you have ever felt you were not quite normal, you really must watch it… and then share it with all the other wonderful weirdos you know!
The myth of Aboriginal stories being myths
The strong understanding of the land, gathered across more than 50,000 years, was passed down through thousands of generations. Who holds this knowledge today and is it respected in Australian society? Jacinta Koolmatrie explores these questions and connects them to her own experiences as an Adnyamathanha person.
The art of creativity
Taika Waititi
Taika Waititi has made a brilliant career out of not taking things too seriously. Discover the wildly wonderful places where humour and joy can take you.
How one act of kindness can change your life
Mark Kelly
Mark Kelly explains how after meeting 5,000 people within recruitment and his podcast guests he has discovered just how powerfully random acts of kindness can impact on happiness, productivity and positive transformations in society.
Cloudy with a chance of joy
Gavin Pretor-Pinney
An age-old form of mindfulness, cloud-gazing, is something we can all stop and enjoy. The founder of the Cloud Appreciation Society shares charming photos from cloud gazers worldwide & calls for us all to take a step off the digital treadmill, lie back & admire the beauty in the sky above.