10 minute mindful stretching for lower back (captioned)
Captioned
Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness in the lower back.
10 minute mindful stretching for lower back
Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness in the lower back.
10 minute mindful stretching for neck & shoulders (captioned)
Captioned
Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness from the neck and shoulders. These stretches can been particular helpful for those working from desks as well those who are engaged in daily work caring for others.
10 minute mindful stretching for neck & shoulders
Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness from the neck and shoulders. These stretches can been particular helpful for those working from desks as well those who are engaged in daily work caring for others.
Meditation and mindfully getting in the middle
Brad Heckman
With plenty of good humour, bad puns and hand-painted illustrations, New York Peace Institute CEO Brad Heckman explains how taking a mindful approach can prevent conflicts from turning ugly.
Morii: the desire to capture a fleeting experience
The dictionary of obscure sorrows
Can’t quite find a name for that emotion? You may want to check out the Dictionary of Obscure Sorrows.
Pâro: the feeling that everything you do is somehow wrong
The dictionary of obscure sorrows
Can’t quite find a name for that emotion? You may want to check out the Dictionary of Obscure Sorrows.