The art of creativity
Taika Waititi
Taika Waititi has made a brilliant career out of not taking things too seriously. Discover the wildly wonderful places where humour and joy can take you.
How one act of kindness can change your life
Mark Kelly
Mark Kelly explains how after meeting 5,000 people within recruitment and his podcast guests he has discovered just how powerfully random acts of kindness can impact on happiness, productivity and positive transformations in society.
Cloudy with a chance of joy
Gavin Pretor-Pinney
An age-old form of mindfulness, cloud-gazing, is something we can all stop and enjoy. The founder of the Cloud Appreciation Society shares charming photos from cloud gazers worldwide & calls for us all to take a step off the digital treadmill, lie back & admire the beauty in the sky above.
10 minute mindful stretching for lower back (captioned)
Captioned
Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness in the lower back.
10 minute mindful stretching for lower back
Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness in the lower back.
10 minute mindful stretching for neck & shoulders (captioned)
Captioned
Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness from the neck and shoulders. These stretches can been particular helpful for those working from desks as well those who are engaged in daily work caring for others.
10 minute mindful stretching for neck & shoulders
Senior psychologist and yoga teacher Casey O’Brien guides us through a 10 minute sequence aimed at releasing tension and tightness from the neck and shoulders. These stretches can been particular helpful for those working from desks as well those who are engaged in daily work caring for others.