All Videos

Watch and learn! Discover fresh insights with these thought-provoking videos.

Tip: if your organisation’s firewall prevents some videos from playing, you may be able to access them via your private device.

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Single tasking is the new multi-tasking

James Hamlin

Ever find yourself doing far too many things at once and getting nowhere? In this hilarious short video, James Hamlin MD explains why single-tasking is the new multi-tasking.

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All it takes is 10 mindful minutes

Andy Puddicombe

In this TED talk, Andy Puddicombe explains (whilst juggling) the transformative power of refreshing your mind for just ten minutes a day.

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How to succeed? Get more sleep

Arianna Huffington

Instead of bragging about our sleep deficits, Huffington urges us to shut our eyes and see the big picture – and sleep our way to increased productivity and happiness — and smarter decision-making.

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One more reason to get a good night’s sleep

Jeff Iliff

The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. Jeff Iliff explains how sleep is now thought to play a critical role in allowing this unique organ to receive and rid itself of vital nutrients.

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The power of vulnerability

Brené Brown

Dr Brené Brown details some very interesting research findings & describes the challenge of embracing her own vulnerabilities & imperfections. Discover why self-compassion is so important to resilience and how it can make you feel worthy of love, belonging & joy.

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Introduction: Meet Your Mind Coach

A brief introduction to ‘Meet Your Mind Coach’, the first session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

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Introduction: Simple Skills

A brief introduction to ‘Simple Skills’, the second session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

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Introduction: Tame the Tangle

A brief introduction to ‘Tame the Tangle’, the third session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.

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Introduction: Just a Thought

A brief introduction to ‘Just a Thought’, the fourth session of the Mindarma program by Senior Psychologist Dr Sadhbh Joyce.