5 super-simple strategies for when you are running on empty
Feeling fatigued? The best way to recover can be to get back to basics. Discover 5 super-simple strategies for when you are running on empty...
The joy of joy
Prioritising joy can be a powerful way to build resilience. Discover 8 tips for experiencing more of the good stuff in this fun exploration of joy .
Supportive grounding
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
Basic grounding
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
Rest Fest
Always giving? Now is the time to receive. During our 4-part Rest Fest series you will take part in restorative self-compassion practises, learn about the science of self-care and discover how to protect against empathic distress fatigue.
How to protect against burnout and fatigue
Pushing past your limits? Recognise the warning signs of burnout, discover vital self-care strategies and learn how to prioritise your wellbeing.
5-Day Mindfulness Challenge
Take a break from busyness, with a daily dose of mindfulness. Challenge your workmates to join you for five brief, guided sessions.
S3 E1 Plain language can prevent suicide
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
S2 E7 A life of purpose: ex-cop finds meaning after PTSD
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
S2 E6 Why organisations need to tackle burnout now with Dr Peter Baldwin
We speak with Dr Peter Baldwin about the impact of burnout and what can be done by organisations to prevent it.
Not all of us can do great things. But we can do small things with great love.
- Mother TheresaThe illiterate of the 21st century will not be those who can not read and write, but those who cannot learn, unlearn and relearn.
- Alvin TofflerIt’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.
- Robert T KiyosakiStepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.
- Tara BrachThere is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
- Tara BrachThe illiterate of the 21st century will not be those who can not read and write, but those who cannot learn, unlearn and relearn.
- Alvin TofflerRacism is a disease in society. We’re all equal. I don’t care what their color is, or religion. Just as long as they’re human beings they’re my buddies.
- Mandawuy YunupinguThe only person you should try to be better than, is the person you were yesterday.
- Adam GoodesIt is not the strongest of the species that survives, nor the most intelligent that survives. It is the one most adaptable to change.
- Charles DarwinAsk yourself, “Who can I make smile this morning?” This is the art of creating happiness.
- Thich Nhat HanhWhen you plant a tree, if it doesn’t grow well, you don’t blame the tree. You look into the reasons it isn’t doing well. It may need fertilizer or more water or less sun. We
- Thich Nhat HanhGo gently. There is only one you in this whole infinity of time and space. You deserve to honour your body, mind and soul as you would a piece of fine art… with respect, wonder
- Dr Sadhbh JoyceWhatever happens in your life, joyful or painful, do not be swept away by reactivity. Be patient with yourself, don’t lose your sense of perspective.
- Pema ChödrönA moment of self-compassion can change your entire day. A string of such moments can change the course of your life.
- Dr Christopher GermerBefore we can bounce back, we may first need someone to pick us up off the floor and put us back on the trampoline.
- MindarmaExercise has a more profound and sustained positive effect on mood, anxiety, cognition, energy, and sleep than any pill I can prescribe.
- Dr Anna LembkeI took a deep breath and listened to the old brag of my heart; I am, I am, I am.
- Sylvia PlathLinda: unfinished journey
Noel BeddoeThis is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
The dreaming path: Indigenous thinking to change your life
Paul Callaghan with Uncle Paul GordonThe Dreaming Path has always been there, but in the modern-day world, it can be hard to find. There are so many demands on us – family, health, bills, a mortgage, a career – that
S3 E1 Plain language can prevent suicide
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
Just one thing
Dr Rick HansonWith over 50 daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation & neuroscience that can help you deepen your sense of well-being & unconditional happiness.
Linda: unfinished journey
Noel BeddoeThis is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
Why having fun is the secret to a healthier life
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
This Too Shall Pass
This incredible video from OK GO is irresistibly joyful and essential viewing if you are feeling down.
Changing an unhealthy working environment
Negative talk about others within any organisation can greatly impact mental health. Swedish psychotherapist and workplace mental health consultant Glenn D. Rolfsen outlines a unique approach to help stamp out ‘backbiting’.
How do we create mentally healthy workplaces?
If you are looking to take action and create a mentally healthier workplace, this report provides an excellent starting point. Discover six key areas and strategies which are important in protecting and supporting mental health.
Can resilience predict mental health symptomology?
This study examines whether resilience can be measured and used to predict mental health symptomology among first responders exposed to repeated trauma.
Resilience @ Work Mindfulness Program Randomised Controlled Trial
View results from the RCT of the original program which was developed into Mindarma.
Colouring in: afternoon cup of tea
Suitable for teen & adultTake a mindful pause as you drink your tea slowly and reverently.
Gratitude list
Suitable for primary age & teenWrite a list of 5 things you are grateful for, and then add some colour.