Stop doing life the hard way. Get proactive about self-care with these ten super simple strategies.
Protect your mind as we explore why tech can be very useful and very dangerous.
Want to improve your mental health? Start by improving your sleep.
This practise enables you to centre your mind and body, reconnecting to a sense of grounded, balanced awareness. During the practise you are guided to anchor into the nourishing and soothing qualities of the breath.
This short, simple mindfulness workout will enable you to centre your mind and body and connect with the present moment.
Mindful breathing is a simple method for re-connecting with the present moment. This practise only takes a few minutes and can be used at any time, particularly if you are feeling stressed or overwhelmed.
Yet to complete the Mindarma program or ready to refresh your skills? Join us for the Mindarma 10-Day Challenge!
Too often left till last, self-care is crucial to how we feel and how we function. Understand the science and learn simple, practical strategies that can make a real difference.
When the truth about menopause is left unspoken, those experiencing it are left unsupported. We encourage everyone to join us for this open discussion bringing together expert advice, shared experiences and practical tips for creating a supportive work environment.
Dean Bayliss, a proud Gomeroi man and CEO of Healing Works Australia, talks about suicide prevention among First Nation’s People.
We speak with former police officer James Maskey, who works at Fortem Australia, a not-for-profit wellbeing support organisation for first responders and their families.
We speak with Dr Peter Baldwin about the impact of burnout and what can be done by organisations to prevent it.
Our hearts and imaginations need to dance and play if we are to live awake.
- Jaeda DeWaltThe only person you should try to be better than, is the person you were yesterday.
- Adam GoodesWe overeat, not because we enjoy food too much; it is because we don’t enjoy it enough.
- Charles EisensteinOur minds are shaped by the modern world but originate in nature, and we have suffered as a result of this disconnect.
- Bill BaileyDo not agonize about yesterday. Do not borrow tomorrow’s trouble. Let your heart hunt. Rest in the now.
- Robin Hobb, Fool's AssassinWe are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love… and then we return home.
- Australian Aboriginal sayingRarely, if ever, are any of us healed in isolation. Healing is an act of communion.
- Bell HooksBy taking just a few extra seconds to stay with a positive experience – even the comfort in a single breath – you’ll help turn a passing mental state into lasting neural structure.
- Dr Rick HansonThis is your lifestyle, you can be what you wanna be, you can do what you wanna do, feel that cool breeze on your face again, feel the rain on your hair, running back to
- King StingrayBefore you marry a person, you should first make them use a computer with slow Internet service to see who they really are.
- Will FerrellGive wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart.
- Derek WalcottIf we move through our day with an open awareness of the many good things around us, we correct the brain’s built-in negativity bias.
- Dr Rick HansonThe illiterate of the 21st century will not be those who can not read and write, but those who cannot learn, unlearn and relearn.
- Alvin TofflerThis earth, I never damage. I look after. Fire is nothing, just clean up. When you burn, new grass coming up. That means good animal soon, Might be goanna, possum, wallaby. Burn him off, new
- Bill NeidjieYorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
With over 50 daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation & neuroscience that can help you deepen your sense of well-being & unconditional happiness.
This is the story of Linda Burney, a woman who has overcome extraordinary adversity to become a great leader in the Australian community, described by the author as ‘the most remarkable woman I’ve ever met’.
Science journalist Catherine Price proposes a new definition of fun and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life.
Yorta Yorta man Tom Forrest aka Outback Tom yarns with First Nations folks about how allies can actively participate in reconciliation and be there for mob.
If you are looking to take action and create a mentally healthier workplace, this report provides an excellent starting point. Discover six key areas and strategies which are important in protecting and supporting mental health.
This study of 7801 middle and older aged adults provides evidence of why a trip to the greengrocer may be a very useful way to keep depression at bay.
This study examines whether resilience can be measured and used to predict mental health symptomology among first responders exposed to repeated trauma.
Take a mindful pause as you drink your tea slowly and reverently.
Write a list of 5 things you are grateful for, and then add some colour.