Brain food

This is your lifestyle, you can be what you wanna be, you can do what you wanna do, feel that cool breeze on your face again, feel the rain on your hair, running back to

No matter what gets done and how much is left undone, I am enough.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

Self-compassion – taking care of ourselves just as we’d treat someone we love dearly.

A mind is like a parachute. It doesn’t work if it isn’t open.

While many silently suffer inside a suit of shining armour, the truly courageous take off their armour and allow themselves to be vulnerable.

Go gently. There is only one you in this whole infinity of time and space. You deserve to honour your body, mind and soul as you would a piece of fine art… with respect, wonder

If you can concentrate always on the present, you’ll be a happy man. Life is the moment we are living now.

Beware the barrenness of a busy life.

Rarely, if ever, are any of us healed in isolation. Healing is an act of communion.

I think everybody should get rich and famous and do everything they ever dreamed of so they can see that it’s not the answer.

Before we can bounce back, we may first need someone to pick us up off the floor and put us back on the trampoline.

Patience is also a form of action.

Self-care is not self-indulgence, it’s self-preservation.

I took a deep breath and listened to the old brag of my heart; I am, I am, I am.

I refuse to believe that you cannot be both compassionate and strong.

So I take this word reconciliation and I use it to reconcile people back to Mother Earth, so they can walk this land together and heal one another because she’s the one that gives birth

Let’s start by taking a smallish nap or two.

The illiterate of the 21st century will not be those who can not read and write, but those who cannot learn, unlearn and relearn.

Give wine. Give bread. Give back your heart to itself, to the stranger who has loved you all your life, whom you ignored for another, who knows you by heart.