Brain food

Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.

Let’s start by taking a smallish nap or two.

You can discover more about a person in an hour of play than in a year of conversation.

The question isn’t who is going to let me, it’s who is going to stop me.

A mind is like a parachute. It doesn’t work if it isn’t open.

There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.

Where you stumble and fall, there you discover gold.

We cultivated our land, but in a way different from the white man. We endeavored to live with the land; they seemed to live off it. I was taught to preserve, never to destroy.

Some beautiful paths cannot be discovered without getting lost.

You are not a drop in the ocean. You are the entire ocean in a drop.

Exercise has a more profound and sustained positive effect on mood, anxiety, cognition, energy, and sleep than any pill I can prescribe.

We need to do a better job of putting ourselves higher on our own ‘to-do’ list.

Digital wellbeing is about balance, boundaries, and being present in the moment.

The most powerful tech companies in the world are not neutral platforms. They are shaping our thoughts, behaviours and relationships.

You have to be odd to be number one.

Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself.

If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.

We don’t have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the clear water of our heart.

To us, health is about so much more than simply not being sick. It’s about getting a balance between physical, mental, emotional, cultural and spiritual health. Health and healing are interwoven, which means that one

Healthy striving is self-focused: ‘How can I improve?’ Perfectionism is other-focused: ‘What will they think?’